
In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.
| Brand Name | Baker Books |
| Manufacturer | Baker Pub Group |
| Item Type | Stress Management · Books |
| Shipping Weight | 168 g |
| Package Dimensions | 15.8 × 10.6 × 1.4 cm |
| Category | Books › Health, Family & Personal Development › Self-Help › Stress Management |
| Category Rank | #566,181 in Books |
| Marketplace Rating | 4.6 out of 5 (789 ratings on the source marketplace) |
| EAN | 9781540900937 |