We all want to enjoy the meals and beverages we love and stay fit as well, isn't it? Have you ever tried any such diet that demands you to leave certain things you love to lose fat or gain muscles? How long were you able to follow that diet? Humans don't love restrictions. We will not discuss anything in this book series that completely restricts you from leaving something that you love to have or even forcefully asks you to have anything you don't like. How is it possible? You need to understand the process of training smartly and cheating wisely in nutrition as per your goal. In layman’s language, this course will make you independent in choosing the nutrition and training plans as per your likes and dislikes and will also help you achieve your ideal body shape regardless of gender. What is this book all about? This book will completely talk about how to add fitness to our routine. If you have been struggling to kick-start your journey or keep up the momentum after training for a while, the book will help you get direction, and you’ll know how to train smartly to achieve your specific goal of getting an ideal physique. Have you already tried everything? If you feel that you have tried everything before and still failed to keep up your motivation due to poor metabolism or genetic issues, this is your chance to understand why you have been failing till now. So, let's start with the first book of a two-book series which will talk about fitness and training.

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