Ashwagandha (Withania somnifera): The term ‘ashwagandha’ is basically a mix of two words – ‘Ashwa’, meaning Horse, and ‘Gandha’, which is hindi for smell. Ashwagandha, therefore, implies its quality of being able to stand tall and strong as a horse, come what may. For varied reasons, however, Ashwandha is called by the name of Winter cherry or, more fondly, the Indian ginseng. 100% Orignal Pure Ayurveda Products Dosage: 3-6 teaspoonful with equal quantity of water twice a day after meals or as advised by the physician.

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