Ever gave a thought on how Important is Immunity for living a healthy and fulfilling life?This book is an Immunity guide containing timeless knowledge of healing the body without any medicine. The principles in this book are based on both our ancient and modern wisdom and are designed to best fit our busy modern lifestyle. By switching to this lifestyle, one can be safe from the harmful effects of any infectious disease, including Covid-19. It can also heal from any chronic diseases like Diabetes, Arthritis, Thyroid, Constant pain, Stress, Cancer, Excess weight, Lupus, Inflammatory Bowel, Indigestion, Acidity, Skin problems, amongst other diseases.This book contains concise and to the point advice on Diet, Nutrients, Exercise, Sleep, Yoga, Pranayama, Stress relief, Ayurveda, Weight control, Immunity disorders, Gut Bacteria, Immunity Components and Mechanism and controlling Substance (Drugs, Alcohol and Tobacco) Abuse.The author invites you to change your relationship with your body and radically enhance and transform your health, digestion, radiance and bliss. An efficient immune system is an indicator of all body systems working in synchronisation with each other. Read the book to create a formidable Immune System which can not only defend and withstand any attack from pathogens but also help to develop a holistic fulfilled life.

Specifications

Common questions