Dr. William J. Knaus's awareness or action approach has helped thousands of people overcome the adverse effects of procrastination. Now, this completely revised and updated edition of his classic bestseller can help you identify the root causes of your particular problem and develop a workable action plan to regain control of your life. It is based on the latest research. Table of Contents: The Pitfalls of Procrastination Stop Fiddling and Start Doing Mapping Your Procrastination Territory Procrastination Traps The Seeds of Procrastination Diversionary Ploys Patterns of Change Procrastination Contingencies and Wrong Solutions In and Out of the Quagmire Control: The Pathway to and From Procrastination Perfectionism and Fear of Failure Approval Seeking and Putting It Off Discomfort Dodging and Procrastination Strategies for Overcoming Procrastination Procrastination Styles: A Fresh Look at an Old Problem Your Imagination Can Help You Get It Done Clear Thinking Gets It Done Getting in Touch with Your Feelings Following Through by Rewarding Yourself Planning to End Procrastination Get Yourself Organized and Follow Through Afterword: Enjoying the Journey Index

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