Are raw carrots better than boiled ones? What foods will help fight off a cold? Look up a food and find out its benefits and drawbacks. Or check out an ailment and the foods to avoid. Get all your questions answered in Foods that Harm, Foods that Heal, an easy-to-follow guide to the most important ingredient for a healthy body – the food you eat. Includes in-depth coverage on food additives, organic food and allergies.

• allergis
• irritable bowel syndrome

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Common questions