The book offers: *All the main food groups giving details about the medicinal uses of the commonly used foods from these groups. *Simple, practical and effective tips about how to make use of the medicinal plants. *Healthy recipes involving various foods that would provide nutritional as well as medicinal benefits. #v&spublishers Contents: Introduction 1. Vegetables 2. Fruits 3. Spices 4. Cereals 5. Pulses 6. Nuts 7. Milk Fats and Oils Tea and Coffee Food Allergy Fibre and Health Methods of Cooking Nature’s Prescription for Common Ailments Foods to Stay Young Healthy Recipes

• Includes Healthy recipes
• Natural healing power of food items

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Common questions