Ayurveda is a healing art that has continued to be a living tradition for over 3,000 years. No wonder Ayurveda is called a personalised medical system to bring a better integration of mind and body which helps to release the flow of energies on all levels, subtle, physical and mental thus restoring your body’s natural equilibrium. Next the toes, feet, ankles and calves are massaged slowly to relax by gently applying natural oils and massaging key Marma (accupressure) points. The treatment is given by rubbing a Kansa Vatki (bronze bowl) to stimulate the feet. The metals used are copper, zinc and tin. Copper helps reduce pain and inflammation and zinc helps boost the immune system and digestion. Finally tin is thought to help in digestion

• This relaxing massage involves the feet and lower legs with particular emphasis on marma points chakras prescribed movements with the bowl, and simple massage techniques. The use of clarified butter or ghee is essential. This soothing session helps to draw out excess heat, leaving the entire body cool refreshed and relaxed.

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