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Kettlebells For 50+: Safe and Customized Programs for Building and Toning Every
ABOUT THIS FIND

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf. Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Specifications

Brand NameUlysses Press
ManufacturerUlysses Press
Item TypeFitness Training · Books
Shipping Weight250 g
Package Dimensions23.6 × 19.2 × 1 cm
CategoryBooks › Sports › Training & Coaching › Fitness Training
Category Rank#1,091,263 in Books
Marketplace Rating4.1 out of 5 (90 ratings on the source marketplace)
EAN9781612430461

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Ulysses Press

Kettlebells For 50+: Safe and Customized Programs for Building and Toning Every Muscle

4.190 marketplace ratings
US$ 30.99-23%regular price US$ 39.99
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