
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf. Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
| Brand Name | Ulysses Press |
| Manufacturer | Ulysses Press |
| Item Type | Fitness Training · Books |
| Shipping Weight | 250 g |
| Package Dimensions | 23.6 × 19.2 × 1 cm |
| Category | Books › Sports › Training & Coaching › Fitness Training |
| Category Rank | #1,091,263 in Books |
| Marketplace Rating | 4.1 out of 5 (90 ratings on the source marketplace) |
| EAN | 9781612430461 |



