We are an intrinsic part of nature. Understanding the principles of nature and how they apply to our own lives is the basis of holistic health. ‘Living in rhythm with nature – Simple steps to holistic health’ explores this theme in a manner that provides a simple and refreshing insight into the power of nature in our lives. This book dwells on the transformative impact of lifestyle choices on holistic health. These lifestyle choices include a nutritious diet and physical activity. They also encompass a positive attitude towards life, warm relationships with people and a life led with spontaneity and acceptance.

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