Isabgol is a good remedy that has been used as a laxative since ages to relieve constipation. Hygroscopic properties of Isabgol help in reducing cholesterol from blood. Consuming Isabgol powder mixed with water and lemon juice helps in aiding in weight loss when consumed on an empty stomach in the morning. Add two teaspoons of Isabgol in a glass of buttermilk and consume it before going to bed to boost the digestion. It helps in controlling the amount of blood sugar in the body.

• Add two teaspoons of Isabgol in a glass of buttermilk and consume it before going to bed to boost the digestion.
• It helps in controlling the amount of blood sugar in the body.

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