Marma yoga is based on the wisdom of the subtle psycho-physiology of yoga and ayurveda. It reveals to us our own nature, the nature of Mother Prakriti, Mother Earth, and helps us understand how and why our own nature is functioning and constantly changing. Marma Yoga Book 2 uses the practices of pawanmuktasana parts I, 2 and 3 to highlight their deep influence on the aspirant's general wellbeing. The seemingly simple practices are a way to create balance in the entire psychophysiology of the human being.The aspirant is inspired to approach the pawanmuktasana series with renewed fervour and interest.

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