
Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.
| Brand Name | Himalayan Institute Press |
| Manufacturer | Himalayan Institute Press |
| Item Type | Healthy Living & Wellness · Books |
| Shipping Weight | 180 g |
| Package Dimensions | 21.5 × 13.9 × 0.9 cm |
| Category | Books › Health, Family & Personal Development › Healthy Living & Wellness |
| Category Rank | #29,649 in Books |
| Customer Reviews | 4.5 out of 5 (321 ratings) |
| EAN | 9780893891534 |