Sometimes it's hard to unwind after a long day. That's when it's time for melatonin, a hormone naturally produced in the body that is closely involved in the natural sleep cycle. It's a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest. Melatonin helps you fall asleep quickly and stay asleep longer.

• Age Range Description: Adult

Specifications

Common questions