The Duo Ball is particularly effective for massaging and releasing tensions in parallel lines of muscles, e.g. along the thoracic and lumbar spine - The areas where we feel upper and lower back pain. It can also be used to target the upper thighs, tight hips, calfs and the areas around the achilles tendon. A recent study has identified the Duo Ball as a highly effective tool in the workplace to reduce muscle stiffness and prevent pain symptoms related to prolonged periods of sitting.

• also suitable for massaging upper arms, deltoid, pectoralis and calf
• usage on the wall or on the floor

Specifications

Common questions