"Science of Sports Training" by Hardayal Singh is a comprehensive guidebook that explores the various aspects of sports training. The book is divided into four parts, which consist of 21 chapters, covering everything from the fundamentals of training to the latest advancements in the field. Part 1, "Fundamentals of Training," begins with an overview of sports training, followed by chapters on training load and recovery, training means and methods, sports performance, and general principles of sports training. These chapters provide a solid foundation for readers to understand the basics of sports training. Part 2, "Training Components," delves deeper into specific areas of training, including strength, speed, endurance, flexibility, co-ordinative abilities, and tactics. Each chapter discusses the importance of these components, the various training methods used to improve them, and how to incorporate them into an athlete's training regimen. Part 3, "Training Process," covers the training process in detail, with chapters on periodisation, planning, control of sports training, training sessions, and the long-term training process. These chapters provide readers with a comprehensive understanding of how to design and implement effective training programs. Part 4, "New Horizons," explores the latest advancements in sports training, including chapters on competition, motor development, talent identification and development, and education and sports training. These chapters provide readers with insights into the future of sports training and how to stay up-to-date with the latest trends and research. It is a must-read for anyone involved in sports training, from coaches to athletes. With its comprehensive coverage of the fundamentals, training components, training process, and new horizons, the book provides readers with the knowledge and tools they need to succeed in the world of sports.

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