About the Book A SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS. Is strength training necessary? Which diet is the best for weight loss? How much protein do you really need? Do you really need eight hours of sleep every night? Is it OK to eat carbs for dinner? Why do some people lose weight faster than others? In a world where social media is the information hub for health and fitness, there’s just too much advice floating around. Some of this helps with clarity, but a lot of it causes anxiety. As a result, fitness feels complicated, confusing and intimidating when it is, in fact, quite simple and intuitive. So, let’s skip the specifics and zoom out for a second. Let’s understand concepts instead of memorising facts. Let’s learn to reason instead of blindly believing. Let’s make fitness approachable and attainable. Let’s simplify, and simplify ruthlessly. In a hundred short chapters, fitness and nutrition coach Raj Ganpath clears the haze around fitness, offering focused and actionable advice to get you going on your fitness journey. Simple, Not Easy is the ideal guide to fitness in this digital age. About the Author Raj Ganpath is a certified coach and mentor with more than fifteen years of experience in the field of nutrition and fitness. He is a specialist in nutrition, strength training, biomechanics, women’s fitness, functional training, kettlebell training and core conditioning, in addition to being certified in senior fitness and Olympic lifting. He has enabled tens of thousands of Indians around the world to change their lives for the better by helping them get fit, lose weight and improve their health. He is widely recognised for his work in simplifying complex fitness and nutrition concepts and helping apply them practically. Every day, he teaches people how they can simplify their lives by taking the mystery out of fitness and nutrition, and helping them make better choices for a stronger life. Raj is also an entrepreneur and one of the founders of Quad Fitness, where his team of passionate coaches work with thousands of everyday people from around the world and help them look, feel and function better in life. When he addresses an audience, coaches a class, posts on social media, teaches a workshop or mentors his team, Raj strives to do the one thing—simplify fitness in order to make it accessible, approachable and attainable by anyone.

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