
Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.
| Brand Name | Human Kinetics Publishers |
| Manufacturer | Human Kinetics |
| Item Type | Health, Fitness & Nutrition · Books |
| Shipping Weight | 974 g |
| Package Dimensions | 25.4 × 17.6 × 2.2 cm |
| Category | Books › Health, Fitness & Nutrition |
| Category Rank | #851,025 in Books |
| Marketplace Rating | 4.7 out of 5 (132 ratings on the source marketplace) |
| EAN | 9781492522089 |
| Attributes | Human Kinetics Publishers |



