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Strength Training
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Human Kinetics Publishers
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Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.

Specifications

Brand NameHuman Kinetics Publishers
ManufacturerHuman Kinetics
Item TypeHealth, Fitness & Nutrition · Books
Shipping Weight974 g
Package Dimensions25.4 × 17.6 × 2.2 cm
CategoryBooks › Health, Fitness & Nutrition
Category Rank#851,025 in Books
Marketplace Rating4.7 out of 5 (132 ratings on the source marketplace)
EAN9781492522089
AttributesHuman Kinetics Publishers

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Human Kinetics Publishers

Strength Training

4.7132 marketplace ratings
US$ 47.99-34%regular price US$ 72.99
You save US$ 25.00 off the regular price
Product price in USD · shipping & import duty for your country are calculated at checkout
● In stock
Delivery Sep 16 – Sep 23 to United States
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Human Kinetics Publishers
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