IF YOU LIVE TILL YOU’RE 100, WILL YOUR BODY KEEP UP? The modern Indian is now living longer than ever before, but is also degenerating a lot earlier. An increasing number of Indians are affected by non-communicable diseases – like diabetes, high blood pressure, inflammation and chronic stress. We feel mostly fine, but biologically, we are a ticking time-bomb. Why? Because the rules of ageing are different for Indians. Yet, we blindly follow Western health advice that wasn’t written for our bodies and does nothing to mitigate the damage. It’s time for an update. In The 100 Year Blueprint, Dr Navin Gnanasekaran, physician and medical futurist, delivers the ultimate longevity manual for the modern Indian. Whether you are thirty and starting your fitness journey or fifty and trying to get your health back on track, this book will teach you to age well by applying twenty-one life-altering rules to manage metabolism, inflammation, nutrition, movement, sleep, stress, supplements, cognition, bio-hacks, habit stacking and a lot more. You will learn: The ‘Home Food’ Dilemma: Why your ‘safe’ home-cooked dal and roti might be spiking your sugar and starving your muscles. The Sleep-Stress Axis: How to fix the ‘tired but wired’ state plaguing corporate India. Lifespan vs. Healthspan: How to live to 100 without spending the last two decades in a hospital bed. The 30-Day Masterplan: A bulletproof, culturally realistic protocol built on habit stacking and behavioural therapy to reverse your biological age. Balancing cutting-edge longevity science with the chaotic reality of Indian life, this book sets out a blueprint to help you take charge of your health.

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