Humans are born to dance. Dancing can change the way we feel and think, boost our self-esteem, help us problem-solve and even temporarily relieve symptoms of neurodegenerative disorders. Drawing on sources from psychology, anthropology and his own extensive scientific research, dance psychologist and former professional dancer Dr Peter lovatt explains how even the most coordinates of groovers can use combinations of movement to improve their mood, feel energised, think creatively and ultimately transform their lives. With a ChA ChA here and a wiggle there, Dr lovatt shares with us the reasons why dance is such a powerful tool for our brains and our bodies, and he presents a unique set of steps, combos and dance routines to help us dance ourselves happy.

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