When we bring our hands together and say “Namaste” metaphorically it means that the spirit residing in me is the same spirit residing in you. In fact, anything that has life is enlivened by the same spirit, be it grass or snake or lion or a human being. We are all sparks of the same fire said the world-renowned philosopher J. Krishnamurthi. Knowing that we are all “One” is spirituality. Spirituality, at its core, encompasses the intrinsic qualities of the human spirit that transcend material existence and connect us to a higher purpose or deeper understanding of life. These qualities often reflect the best and most elevated aspects of our nature. Some of the qualities are: Kindness, Courage, Forgiveness, Humility, Gratitude, Love, Patience Inner Peace, Selflessness, Wisdom and Faith. Spirituality integrates these qualities to guide individuals toward a life of purpose, harmony, and fulfilment. By embodying these virtues, we align ourselves with the spirit’s higher aspirations, creating not only personal transformation but also a positive impact on the world around us. Swami Sarvapriyananda, a monk (Sannyasi) belonging to the Ramakrishna order and head of the Vedanta Society of New York said in simple words: “Spirituality means, “when you close your eyes, you should be at peace; when you open your eyes, you should think whom else I can serve.

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