This graphic self-help book, a unique collaboration between cartoonist and author Bev Aisbett and Dr Russ Harris, author of the international bestseller The Happiness Trap, is essential reading. Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking or just wanting to be happier, healthier and more fulfilled in this book you will learn effective techniques to: • Reduce stress and worry • Rise above fear, doubt and insecurity • Handle painful thoughts and feelings more effectively • Break self-defeating habits • Develop self-acceptance and self-compassion • Let go of inaccurate and misleading (but very popular) ideas about happiness, and • Create a rich, full and meaningful life

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