Your wait is over. The definitive truths to living a long and healthy life are clearly identified and explained in this comprehensive, easy-to-understand guide, which includes healing and health strategies that you can start implementing TODAY. The book will take you through the true history of farming, food science, nutrition, pharmaceuticals, and all the bizarre ways we have hurt the health of our soil, our foods, and ourselves. From wellness and healing expert Dr. Randall Hansen, Ph.D., The HEALing Revolution Diet is the third book in the healing trilogy. His first book is the ground-breaking Triumph Over Trauma; the second book is the well-received HEAL! The HEALing Revolution Diet is a science-based approach to examining health and healing, reversing chronic diseases, and increasing longevity. We have been misled (many would say lied to). Our food system is not the best in the world; it is one of the worst. In the past 70 years, we have gotten food and nutrition completely wrong, partly from misguided research and partly from cheap ingredients in a profit-driven system. There's more bad and dangerous food in the grocery store and in fast food restaurants than there is healthy food. The vast majority of frozen and prepared foods were completely reformulated, starting about 50 years ago. These reformulations removed beneficial fats (thought to be bad) and fiber, replacing the good fat with harmful "vegetable" seed oils and adding a massive amount of refined sugar. These newly formulated products are now called ultra-processed foods, which are dangerous and addictive -and formulated to make you eat copious amounts of it. The result of this treacherous food system is an epidemic of weight gain, insulin resistance, diabetes, hypertension, digestive issues, heart disease, cancer, stroke, dementia, and more. We are the fattest and sickest we have ever been, but note that weight alone is NOT an indicator of metabolic health. There are hundreds of diets and diet books all designed to lure you with the idea of losing weight. The problem, as you may be aware, is that ALL diets are restrictive, resulting in cheating... and failure. Eventually, dieters cheating with the bad foods gain additional weight -- the so-called yo-yo effect. The HEALing Revolution Diet is more aligned with the true definition of diet, which comes from Latin and means "a way of life." It's also completely personalized; in fact, that's the only way it will work for you. All the tools and recommendations in this book will lead you on a path to a healthy lifestyle. Besides detailed information debunking dieting myths and focusing on the most current and accurate research on nutrition and diet, the book also includes an extensive collection of answers to frequently asked nutrition and diet questions, expert tips from the best dieticians and nutritionists, and stories from people like you who have healed themselves through diet. The book also includes quick and easy (and cheap) recipes for healthy meals and snacks, as well as a directory of expert nutrition resources. This book will empower you with knowledge, advice, skills, tips, and success stories so you can succeed with your diet and healthy life plan. Finally, the book also covers the importance and methods for finding true healing - connecting it with a healthy lifestyle - so you can live your best life! Everything you need to know about health, healing, and wellness in ONE book. We can HEAL... and live happy, full, and long lives.

Specifications

Common questions