
Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.
| Brand Name | Crimson |
| Manufacturer | Crimson Publishing |
| Item Type | Personal Transformation · Books |
| Shipping Weight | 178 g |
| Package Dimensions | 15.7 × 13.5 × 1.7 cm |
| Category | Books › Health, Family & Personal Development › Personal Transformation |
| Category Rank | #605,131 in Books |
| Marketplace Rating | 4.6 out of 5 (205 ratings on the source marketplace) |
| EAN | 9781780591544 |
| Attributes | Crimson Publishing |



