We all want happiness in life. However, true happiness is hard to find and seems to be elusive. The happiness we get is fragile, temporary, stimuli-driven, and fully dependent on externalities. It vanishes as soon as the external stimuli vanish. But our soul yearns for happiness that is lasting and profound. Ancient wisdom suggests that happiness is indeed a superficial virtue. Numerous scriptures, philosophers, saints, and thought leaders have pointed out that there exists an enduring form of happiness. This form is inner peace. Peace is the happiness of the soul. Our soul seeks peace. It can blossom, glow, and remain happy only if there is peace within. This book in your hands today is the culmination of ten years of contemplation, experimentation, and research on peace and happiness. It encompasses experiences from the author's own life journey and the journey of many others. There are thirty-one practices given in this book to bring lasting peace and happiness. They are called ‘The Peace Approaches’. If you adopt some of these Peace Approaches, no matter how distressing the external environment is, or howsoever anxious you feel within, you will be able to feel inner calm and happiness that is profound and enduring.

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