Copper is known as “the lucky metal” as well as “the healing metal” and humans have been attracted to its warmth and its deep rosy gold color from prehistory. Amulets, talismans and jewelry of all kinds have been discovered through archaeological digs throughout the world. Copper is prized for its spiritual, energetic and physical healing properties as well as for its protective and conductive nature.

• Keep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible to manage various hand conditions.
• Improve circulation and concentration. Fine motor movement exercises the brain keeping it sharp. In Chinese medicine, the hand is a central connection point of the meridians. The exercises clear the meridians allowing chi to flow freely easing the spirit.

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