
This book has everything you need to build a winning training program for cross country, track and field and road racing event. Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing cutomised programs.
| Brand Name | Human Kinetics Publishers |
| Manufacturer | Human Kinetics Publishers |
| Item Type | Athletics & Gymnastics · Books |
| Shipping Weight | 454 g |
| Package Dimensions | 25.4 × 17.8 × 2 cm |
| Category | Books › Sports › Athletics & Gymnastics |
| Category Rank | #1,113,899 in Books |
| Marketplace Rating | 4.7 out of 5 (25 ratings on the source marketplace) |
| EAN | 9780736050913 |



