Yoga Sadhana is a workbook designed for cultivating the daily rhythm of Asana-Pranayama practice as taught in the tradition of Sri T Krishnamacharya and Sri TKV Desikachar. It contains 52 weeks of practice organised in 3 volumes based on the theme of Kriya Yoga (Yoga Sutra 2.1), viz., Tapas (purification through practice), Svadhyaya (study and self-reflection) and Isvara Pranidhana (surrendering to the Larger Intelligence that governs life). The first volume focusses on the practice of Tapas comprising of 16 weeks of practice and guided self-reflection. The book also aims to bring a more practical, experiential understanding of yoga by exploring the various meanings and definitions of the word, focusing on one each month. This book is for anyone interested in deepening one’s daily practice and understanding of yoga as a holistic way of life with a strong link to its philosophical and spiritual roots. This workbook can serve as a valuable resource for yoga practitioners, teachers and therapist seeking to explore the deeper and subtler aspects of yoga through practice, self-reflection and journaling, towards inner transformation.

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