Attention This punch bag is empty, you need to fill them The next question is what to fill it with Different fillings will condition your knuckles differently. Rice is generally a good filling to start with. Dried beans like black eyes beans or kidney beans give a slightly harder impact. Howerver, the sand is not a good choice. It will do great harm to your body and the bag. Body Control, Coordination and Balance The benefits of Wing Chun Kung Fu extend to body control, co-ordination and balance. These are excellent benefits, and is akin to relearning how your body works. Package Includes: 1 x Individual Bag Weight: 200g (7.1 oz) Dimension: Individual Bag: 40 x 40 cm (15.7 x 15.7 inches)

• Space-Saving Design: Compact wall-mounted build saves floor space – ideal for home gyms, dojos, or small apartments.
• Filler is not included. Fill the bag with rice, beans, sand etc and well on your way for the Wing Chun 1 inch punch or powerful chain punches .

Specifications

Common questions