REGULATES SLEEP-WAKE CYCLE: Melatonin helps manage the body’s internal clock, making it easier to fall asleep and wake up at appropriate times. It enhances the quality of sleep by reducing the time it takes to fall asleep and increasing overall sleep duration. HELPS RELIEVES JET LAG: Melatonin can help reset the body’s circadian rhythm after crossing time zones, reducing the symptoms of jet lag. IMPROVES IMMUNITY & EYE HEALTH: Melatonin plays a role in regulating immune responses, potentially enhancing the body's ability to fight infections and reduce inflammation. It also has antioxidant properties that can protect against age-related eye health issues. ROLE OF MAGNESIUM: Regulate neurotransmitters that promote sleep and reduces stress by supporting muscle & nerve relaxation and lowering cortisol levels. ROLE OF CHAMOMILE: Promotes sleep through its calming effects and alleviates stress by enhancing relaxation and reducing anxiety symptoms.

• ROLE OF MAGNESIUM: Regulate neurotransmitters that promote sleep and reduces stress by supporting muscle & nerve relaxation and lowering cortisol levels.
• ROLE OF CHAMOMILE: Promotes sleep through its calming effects and alleviates stress by enhancing relaxation and reducing anxiety symptoms.

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