Tired of the same workout routine you do everyday? Or bored with the limited range of motion that you get from free weights? Roxan Vishwa gives you more ways to add variety and fun to your fitness workout with the premium Medicine Ball. Bounce. Slam. Toss. Push. Medicine Ball exercises train you to develop powerful bursts of explosive strength with every move. As you propel the weighted ball forcefully, you can mimic swinging motions normally used in various sports such as tennis, baseball or golf. Throw it upward or side to side and you activate the same groups of muscles used in weight lifting and plyometric training. Squat and jump press to improve your vertical for basketball. Integrating these weighted balls into high intensity interval training workouts results in faster fat burn, a leaner muscle mass, and greater endurance in the shortest possible time.

• Excellent for bouncing and rebounding off hard floors, walls and hard surfaces.
• In box content - 1 piece of 2 kg medicine ball.

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