Active person deals with some degree of muscle soreness. This is what makes such a great personal wellness tool! It was created for both the couch potato, with achy muscles from inactivity, as well as the most active person on the block! This will provide relief to your muscles and in turn improve your overall well being!If you're wondering how to choose between the 18 and the 22 , the only difference in construction is length. The 22 gives four more inches of massage surface. The 18 gives 10 of massage surface while the 22 gives 14 of massage surface. Each handle is 4 inches long. The 22 is best for buddy massage and back massage and for people who are less flexible or larger in size. It works well for personal use but the extra length does make it easier for using on someone else. The 18 is oursize and works great for personal massage. The shorter length makes it just a little bit easier to pack into small bags. Key Features Portable, easy pack design Non-slip grip Easy to clean From USA! Don't Be Fooled! ItWas Invented To Eliminate The Concerns You Have with Other Muscle Sticks.

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